Tag Archives: The Princess Project

The Princess Project: End of Week Two of the Eat Clean Diet

The Princess Project, the Eat Clean Diet, What diets work, how to lose weightWeek two is up, and I am happy to report that I lost 2 pounds!

It was a tough week all around. I had to travel all day on Thursday, but managed to still eat clean. I really aimed to buckle down on the portion sizes and eating 5 meals a day. I even brought my own leftover veggie rice noodles to eat on the plane, and while I’m sure no one else appreciated the fragrant onions and garlic, I was happy to have stuck to my plan!

I also kept it up at the gym. Saturday morning, I took a step aerobics class for the first time since the 90’s. It should have been called “kick” because that’s what it did to my body! The instructor did a phenomenal job of mixing things up with step, weights, Bosu, and abs. I have to say that the biggest motivator for me was keeping up with my 60-something mom! Kudos to you, Sue (and happy birthday!).

What I learned this week:

  1. Buy re-usable containers in the sizes you need to help you keep proper portions. Don’t be cheap! Once you have them, they make life way easier.
  2. Mix up your workout as often as you can! I can’t believe that a step aerobics class challenged me as much as it did. Working out with a friend helps too!
  3. Persistence pays! The scale finally moved!

My goals for Week 3:

  1. I’m going for the Vegan Meal Plan this week! That means paying extra attention to ingredients, avoiding too much processed vegetarian fare, and keeping track of  carbs. Tosca’s vegan meal plan in The Eat Clean Diet book is excellent and motivated me to go back to being a super-veg for the week!
  2. 6 work outs this week!
  3. Lose another 2 pounds. This isn’t going to be easy, but I really want it!

I’ll check in to keep you posted on the week, workouts, and what I’m eating. I feel a recipe or two coming on as well 😉

Check out this article on Jessica Simpson’s extreme vegan diet to see how to do it  right!

Would you go vegan to lose weight?

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Filed under Cardio, Celebrities, Diets, The Princess Project, Weight Loss, Workouts

The Princess Project:Day 6 of The Eat Clean Diet and Deep Conditioning

The Princess Project, The Eat Clean Diet, fast weight lossThe Eat Clean Diet isn’t the only thing conditioning my body back into shape. I have been hitting the gym regularly and HARD!

The worst part about beginning to weight train and exercise again is the pain that comes with the process of building up muscle strength and endurance. You feel like you got hit by a Mack truck!

These “training pains” are a very important and unavoidable phase of getting in shape. There’s actually a name for this process: conditioning. Since I haven’t completely been out of the gym, I am re-charging my body with some intense weight and cardio combos.

Here’s an example of today’s workout, which was created for me by Dr. Nicholas Vendemia. He’s a NYC Plastic Surgeon with years of experience in the fitness industry, including a ongoing collaboration with the trainers of Equinox Gyms in Manhattan. Continue reading

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Filed under Abs, Cardio, Diets, Legs, The Princess Project, Uncategorized, Weight Loss, Workouts

The Princess Project: Days 2 Through 5 of The Eat Clean Diet

The Princess Project, The Eat Clean DietI survived the 4th of July without exploding my whole diet!

I said it would be a challenge, and it was. I have to admit that I “indulged” in two cheat meals, but I really did my best to make them as clean as possible, and enjoyed them tremendously! I have also been kicking my booty big time at the gym, so I’m hoping to still see a little change in the scale at the end of Week One.

Check out the cheat eats below and also what I learned the past few days! Continue reading

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Filed under Celebrities, Diets, The Princess Project, Weight Loss

Kelly Bensimon’s Diet Revealed! See How the Real NYC Housewife Stays So Lean

Kelly Bensimon, what does Kelly Bensimon eat, Real Housewives Of New York City

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There’s no denying that Kelly Killoren Bensimon has a body that could rival  women even 20 years younger than her, but we’re wondering if she’s taking her dieting a little too far. Should she change her name to “ANA“? In a recent article on The Huffington Post, Kelly reveals what she eats in a day. Check out how this super cut cougar keeps the calories way down!  Continue reading

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The Princess Project: Day 1 of the Eat Clean Diet

Tosca Reno Eat Clean Diet, the princess project, weight loss

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Does 6 meals a day, eating all the food groups, and not starving yourself sound like a diet? Well, it is! Welcome to The Eat Clean Diet- Recharged. Created by fitness competitor and nutrition expert, Tosca Reno, this “diet” is actually more of a a lifestyle change. The idea is to fuel your body with “clean” foods, flush fat and toxins with water, and stabilize your systems. Read on for a sample of a day’s worth of meals, and how I’m feeling after my first day!

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Filed under Diets, The Princess Project, Weight Loss