Tag Archives: Tabata

by Nicholas Vendemia M.D. | June 4, 2010 · 6:59 pm

GOTTA TABATA? Live Longer and Less Stressed With High-Intesity Intervals

model

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”.

-George F. Burns (1896-1996)

Want to learn how to live a full century (or more!) with a workout that will outlive the competition? Then you’ve gotta Tabata!

Keep reading to learn what Tabata training is all about.

Continue reading →

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Filed under Workouts

Tagged as celebrities, fitness, front squats, interval training, Matthew McConaughey, push press, running, Tabata, Will Smith

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The information presented here is opinion only, and is intended for entertainment purposes only. Nothing presented here should be considered factual information or medical advice. None of the celebrities or individuals discussed here have ever received treatment, surgery, medical advice, or evaluations from any author, physician, surgeon, or representative of this blog. All images and photos represent models only. No actual patients or clients are shown.
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