Tag Archives: interval training

GOTTA TABATA? Live Longer and Less Stressed With High-Intesity Intervals

celebrites, george Burns, Fitness

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If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”.
-George F. Burns (1896-1996)

Want to learn how to live a full century (or more!) with a workout that will outlive the competition?  Then you’ve gotta Tabata!

Keep reading to learn what Tabata training is all about.

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