Tag Archives: fitness

Need a Diet Boost? Try the 21-Day Power Lunch Challenge!

You’re getting sleepy, verrrry sleeepy! That post-lunch slump is brutal, especially when you have a late afternoon meeting, or worse, you have another 5 hours until your shift ends.

Consider a midday makeover. No, not Botox on your break! Recharge with this diet challenge in the latest Veg Times!

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The Princess Project: Day 1 of the Eat Clean Diet

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Does 6 meals a day, eating all the food groups, and not starving yourself sound like a diet? Well, it is! Welcome to The Eat Clean Diet- Recharged. Created by fitness competitor and nutrition expert, Tosca Reno, this “diet” is actually more of a a lifestyle change. The idea is to fuel your body with “clean” foods, flush fat and toxins with water, and stabilize your systems. Read on for a sample of a day’s worth of meals, and how I’m feeling after my first day!

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The Princess Project

The Princess Project, The Eat Clean Diet, diets that workI want to be a “25”  again before I turn “35“. If you’re thinking, “Don’t we all?”, you’re probably around the same age as me, and dreaming of your wild nights out and being able to survive on 4 hours of sleep every night. What I really mean though, is that I have a pair of ultra sexy, J Brand jeans that are a size “25“, and I did fit in them when I bought them 2 years ago (in my 30’s!). Now, they just lay there, patiently waiting to go out one night, like a lonely housewife.

The Princess Project, Eat-Clean Diet, best diets, fitnessMy plan of action:

  1. try a new diet every 30 days
  2. hit the gym regularly
  3. take control of my body for the rest of my life!

This is The Princess Project; follow me to learn, laugh, and lose!

First diet starts July 1: The Eat Clean Diet awaits!

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Get a Killer Core like Kellan Lutz!

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Kellan Lutz has a supernatural 6-pack to die for! I want those abs (for myself and for my beefy beau).

How does Kellan do it?

There are actually two factors to flaunting a perfect core: the first is training the abdominal area effectively, and the second is getting the definition to show(like in this pic of Lutz)through total body fitness and healthy eating. Are you ready to attack your abs?

Read on for a crash course on training your core! Continue reading

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Jewel’s “Anywhere” Ab Routine!

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Besides her “Do Anywhere Ab Routine”, Jewel attributes her great look to staying away from “an all-or-nothing mentality when it comes to food”.  “The more extreme I am, like saying that ‘I’m not going to eat carbs’, the further it’s going to swing to the other side and i’m going to binge”, says the beautiful singer.  Jewel stays trim by eating “lots of raw vegetables, kale, and dandelion greens lightly sauteed in olive oil”.

Keep Reading to check out her “Anywhere” Ab Routine!

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GOTTA TABATA? Live Longer and Less Stressed With High-Intesity Intervals

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If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”.
-George F. Burns (1896-1996)

Want to learn how to live a full century (or more!) with a workout that will outlive the competition?  Then you’ve gotta Tabata!

Keep reading to learn what Tabata training is all about.

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Corpus Christi, TX is the “Fattest” city in America, but which one is the “Fittest”?

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Click “Keep Reading” to see the answer…

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