Tag Archives: fitness tips

How to Choose Your “Personal” Personal Trainer!

how to choose a personal trainer, the best personal trainers, how to lose weight fast

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Personal trainers come in all shapes and sizes and from tons of different fitness and educational backgrounds. From the drill-sargent drive of Jillian Michaels to the  ultra-positive Bob Greene, there’s literally someone for everyone.

Working with a trainer is one of the biggest boosts you can get toward attaining your fitness goals. As a personal training manager, there are certain things I look for when hiring a personal  trainer and you should too! Here are eight tips for choosing your “personal” personal trainer!

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5-Minute FIT Tip. Take the Stairs!

fitness, wellness, beauty, workout, weight loss

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A few days ago, I was trying to think something new I could add to my daily routine to lose a few pounds, and that’s when it happened… an “a-ha!” moment!  Take the stairs!

It seemed a little daunting at first since I work on the 11th floor and live on the 22nd floor, but I am happy to say it’s worth it. Want to lose an extra pound a week too? Start “stairing”, and read on! Continue reading

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