Tag Archives: celebrities

Get a Killer Core like Kellan Lutz!

Kellan Lutz,celebrities, fitness

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Kellan Lutz has a supernatural 6-pack to die for! I want those abs (for myself and for my beefy beau).

How does Kellan do it?

There are actually two factors to flaunting a perfect core: the first is training the abdominal area effectively, and the second is getting the definition to show(like in this pic of Lutz)through total body fitness and healthy eating. Are you ready to attack your abs?

Read on for a crash course on training your core! Continue reading

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GOTTA TABATA? Live Longer and Less Stressed With High-Intesity Intervals

celebrites, george Burns, Fitness

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If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”.
-George F. Burns (1896-1996)

Want to learn how to live a full century (or more!) with a workout that will outlive the competition?  Then you’ve gotta Tabata!

Keep reading to learn what Tabata training is all about.

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Kim Kardashian On The Cover of Shape

Kim Kardashian, Shape Magazine, fitness, celebrities, beauty, entertainment, workout, weight loss

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Check out this cover of Shape Mag… Kim Kardashian looks like she’s in the best shape of her life! Congrats Kim… you look great!  With the success of her workout video Fit In Your Jeans By Friday, and with new commitment to exercise and a healthy diet, Kim is quickly making a name for herself in the fitness industry.

“l’ll be one of those skinny girls, so what?”, Kim says.  With a great attitude like that, we don’t think could have made a better choice for their cover model. You don’t need to be a skinny mini to be healthy… just determined. Kim’s right when she says “there’s nothing easy about being fit and healthy”, but there’s no better feeling than being in the best shape of your life!

Click here to check out her Shape fitness routine.  And click here to read more great articles about Kim.

Take a look at Kim’s butt workout (something she’s definitely known for!)


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J.Lo’s Sexy Arms… The 4 Things You Need To Get Them!

jennifer lopez, arm workout, fitness, red carpet, celebrities, entertainment, beauty

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Jennifer Lopez looked super fit at the World Music Awards in Monaco! There’s no doubt that her slim sexy arms helped her pull off this fabulous animal print dress.

Keep reading to discover the 4 components of great arms like J.Lo!

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Jennifer Aniston’s Fab Abs… And Our Top 3 Tips on How To Get Them!

jennifer aniston, smart water ad, abs, workout, entertainment, celebrities, beauty

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Jennifer Aniston looks like she’s in the best shape of her life in her recent Smart Water ad. Sexy arms, toned legs, and a super lean midsection… Want abs like Jen’s? No problem… check out our Top 3 Tips to get ’em.

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The Top 4 Ways To Get Blake Lively’s Legs… Gimme Those Gams!

Blake Lively, Tight thighs, thinner thighs, long legs, entertainment, celebrities

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Lets be honest, Miss Lively might have some of the longest, leanest leggies in Hollywood.  So how can we get those gorgeous gams?

Check out the Top 4 Ways to get legs like Blake:

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Gimme The Skinny On The Baby Food Diet!

What’s so great about the Baby Food Diet?  Why are stars like Jen Aniston and Lady Gaga raving about it?  Click here to find out.

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Filed under Celebrities, Diets, Weight Loss