Tag Archives: beauty

Get a Killer Core like Kellan Lutz!

Kellan Lutz,celebrities, fitness

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Kellan Lutz has a supernatural 6-pack to die for! I want those abs (for myself and for my beefy beau).

How does Kellan do it?

There are actually two factors to flaunting a perfect core: the first is training the abdominal area effectively, and the second is getting the definition to show(like in this pic of Lutz)through total body fitness and healthy eating. Are you ready to attack your abs?

Read on for a crash course on training your core! Continue reading

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Corpus Christi, TX is the “Fattest” city in America, but which one is the “Fittest”?

fitness, beauty, health, wellness

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Click “Keep Reading” to see the answer…

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Kim Kardashian On The Cover of Shape

Kim Kardashian, Shape Magazine, fitness, celebrities, beauty, entertainment, workout, weight loss

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Check out this cover of Shape Mag… Kim Kardashian looks like she’s in the best shape of her life! Congrats Kim… you look great!  With the success of her workout video Fit In Your Jeans By Friday, and with new commitment to exercise and a healthy diet, Kim is quickly making a name for herself in the fitness industry.

“l’ll be one of those skinny girls, so what?”, Kim says.  With a great attitude like that, we don’t think could have made a better choice for their cover model. You don’t need to be a skinny mini to be healthy… just determined. Kim’s right when she says “there’s nothing easy about being fit and healthy”, but there’s no better feeling than being in the best shape of your life!

Click here to check out her Shape fitness routine.  And click here to read more great articles about Kim.

Take a look at Kim’s butt workout (something she’s definitely known for!)


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J.Lo’s Sexy Arms… The 4 Things You Need To Get Them!

jennifer lopez, arm workout, fitness, red carpet, celebrities, entertainment, beauty

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Jennifer Lopez looked super fit at the World Music Awards in Monaco! There’s no doubt that her slim sexy arms helped her pull off this fabulous animal print dress.

Keep reading to discover the 4 components of great arms like J.Lo!

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Stuck in a Diet Rut? Try the 21-Day Power Lunch Challenge!

lunch break, diet, weight loss, fitness, beautyInstead of plopping down in front of the TV on your lunch hour, try the 21-day “Power Lunch Challenge”.  Munch, Move, and Meditate… Click here to read more!

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Jennifer Aniston’s Fab Abs… And Our Top 3 Tips on How To Get Them!

jennifer aniston, smart water ad, abs, workout, entertainment, celebrities, beauty

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Jennifer Aniston looks like she’s in the best shape of her life in her recent Smart Water ad. Sexy arms, toned legs, and a super lean midsection… Want abs like Jen’s? No problem… check out our Top 3 Tips to get ’em.

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The Top 3 Signs That Your Cardio Isn’t Cutting It

fitness, beauty, wellness, cardio, weight loss, fat loss

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We’ve all seen it… that gal (or guy) at the gym who never seems to break a sweat. It’s amazing, isn’t it? Imagine being able to do your cardio, get changed, and head home all without ever needing to shower. Sounds good right?

Wrong! There’s a difference between “going to the gym” and working out.  Make sure you know which is which if you want to get results.

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