You exercise because you care about how you look. You’ve also chosen to have breast augmentation because you care about how you look, and now you’re ready to get back to the serious business of sculpting your ever-closer-to-perfect ladyframe.
Restless, and wondering how and when to begin your routine? I asked our own Dr. Nicholas Vendemia for his advice on keeping my post-augmentation clients strong, healthy and SAFE in the gym.
Keep reading for some valuable guidance for active women who have undergone breast augmentation surgery!
It’s December 21st and we are plowing through the holiday season!
Have you been to four parties in the last week and vowed after each to say “no” to the passed apps and another mistletoe martini? It’s ok, you’re human!
Use the following 4 top FIT tips to make the next few weeks of seasonal soires less guilt ridden!
Veggie love is in da house!
I will admit that I am already a dairy avoiding pescatarian, but The Bitch takes it all the way the max. No meat, no seafood, no dairy. Also, just like doing laundry, the diet doesn’t want whites (sugar,flour,rice) anywhere near your colors (veggies and fruits)!
The results? Lots of extra energy and weight loss to boot! Find out more about what I’m eating and how it’s working on the Skinny Bitch Diet!
Ahh, vacation! A little break from reality and, despite my best efforts, from dieting as well.
I did my best to stick to eating clean, practicing portion control, and to keeping up at the gym. For the most part, it worked. I didn’t gain any weight, but I didn’t lose any either.
It’s time to detox, and that’s going to be a real ‘bitch”. A Skinny Bitch that is!
Despite any negative connotations, this diet couldn’t be further from it’s moniker! Read on to find out the skinny on The Skinny Bitch Diet!
Last week, shortly after I blogged about the potential health and anti-aging benefits of adding Acai to your diet on FightFineLines.com, the FITFineLines team came across an incredible news story!
Reporter Julia Miller at News 6 took it upon herself to try the “Acai Optimum” and “Advanced Colon Diet” for 4 weeks (This sounds surprisingly similar to The Princess Project right here on FIT!). After 4 weeks, she lost 25 pounds with no special diet, and no intense exercise! Sounds like the mighty Acai just got mightier!!
This amazing “news report,” impressed us until we read the fine print:
“…THIS WEBSITE IS ONLY ILLUSTRATIVE OF WHAT MIGHT BE ACHIEVABLE FROM USING THIS/THESE PRODUCTS, AND THAT THE STORY/COMMENTS DEPICTED ABOVE IS NOT TO BE TAKEN LITERALLY.”
We quickly realized that we were looking at an advertisement for a fasting/cleansing type set of products, and NOT a real news story. Bummer dude…
I’ll refer to my own personal “Homeostasis Food Plan”, which you’ll be reading more about very soon, for an explanation of why cleanses, colonics and detoxes are pseudo medicine and not recommended by western doctors:
Filed under Diets, Health
by Jason Agnello
We all know that we can fight fine lines by eating clean and filling up our plates with lots of colorful fruits and veggies. The question is, do you know which vitamins and minerals your skin really wants you to take in?
Keep reading for the top five vital vitamins and minerals for your skin!