Category Archives: Butt

Raising the Barre: A Ballet Body Workout

Ballerinas don’t just have tight buns on their heads!

Sylvie Guillem, ballet workout, how to get a dancer's body

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In my last two posts, I’ve described just how hard dancers work for their bodies. I’m not one of these trainers who claim to have the magic formula known as  the diet and exercise plan that will give you the perfect body in only twenty minutes a day!  It takes time, commitment, and desire.

There is no replacement for the repetition, genetic predisposition, and physical dedication that ballerinas have. However, we can transform our bodies by applying these principles to our own training.  Even though I won’t promise you that by doing these exercises you’ll look like Sylvie Guillem does in this pic,  I can promise you that you’ll hold your head higher and feel stronger in your own daily routine.

Read on for a workout that will keep you on your toes at the gym!

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Filed under Back, Butt, Legs, Workouts

No “Butts” About It! Work Your Way Toward a Beauty of a Booty!

This pic gives a whole new meaning to “Coco Puffs“!

Coco's butt, pictures of Nicole Austin, best exercises for your butt

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My mouth fell open as I came across these surreal pictures of Nicole “Coco” Austin’s bodacious booty! While I think it’s pretty obvious that there’s a ton of silicone in that valley, the article in Huff Po quotes her crediting doing “squats in stripper heels” to acquire her,um, assets.

Lunges in lucite stilettos may not be catching on as the newest fad in training your tush, butt check out a few  kick-butt non traditional moves ( no squats or lunges!) that were recently highlighted in Oxygen Magazine!

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