Category Archives: Abs

abdominals, six-pack, ab exercises, crunches, midsection

The Princess Project:Day 6 of The Eat Clean Diet and Deep Conditioning

The Princess Project, The Eat Clean Diet, fast weight lossThe Eat Clean Diet isn’t the only thing conditioning my body back into shape. I have been hitting the gym regularly and HARD!

The worst part about beginning to weight train and exercise again is the pain that comes with the process of building up muscle strength and endurance. You feel like you got hit by a Mack truck!

These “training pains” are a very important and unavoidable phase of getting in shape. There’s actually a name for this process: conditioning. Since I haven’t completely been out of the gym, I am re-charging my body with some intense weight and cardio combos.

Here’s an example of today’s workout, which was created for me by Dr. Nicholas Vendemia. He’s a NYC Plastic Surgeon with years of experience in the fitness industry, including a ongoing collaboration with the trainers of Equinox Gyms in Manhattan. Continue reading

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Filed under Abs, Cardio, Diets, Legs, The Princess Project, Uncategorized, Weight Loss, Workouts

Get a Killer Core like Kellan Lutz!

Kellan Lutz,celebrities, fitness

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Kellan Lutz has a supernatural 6-pack to die for! I want those abs (for myself and for my beefy beau).

How does Kellan do it?

There are actually two factors to flaunting a perfect core: the first is training the abdominal area effectively, and the second is getting the definition to show(like in this pic of Lutz)through total body fitness and healthy eating. Are you ready to attack your abs?

Read on for a crash course on training your core! Continue reading

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Jewel’s “Anywhere” Ab Routine!

jewel on the cover of shape mag, jewel's ab routine, celebrity fitness

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Besides her “Do Anywhere Ab Routine”, Jewel attributes her great look to staying away from “an all-or-nothing mentality when it comes to food”.  “The more extreme I am, like saying that ‘I’m not going to eat carbs’, the further it’s going to swing to the other side and i’m going to binge”, says the beautiful singer.  Jewel stays trim by eating “lots of raw vegetables, kale, and dandelion greens lightly sauteed in olive oil”.

Keep Reading to check out her “Anywhere” Ab Routine!

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Jennifer Aniston’s Fab Abs… And Our Top 3 Tips on How To Get Them!

jennifer aniston, smart water ad, abs, workout, entertainment, celebrities, beauty

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Jennifer Aniston looks like she’s in the best shape of her life in her recent Smart Water ad. Sexy arms, toned legs, and a super lean midsection… Want abs like Jen’s? No problem… check out our Top 3 Tips to get ’em.

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Filed under Abs, Celebrities, Diets