Monthly Archives: November 2010

The Princess Project: Pre-Holiday SOS Diet!

diets that work, how to avoid holiday weight gain, holiday weight gain, The Princess ProjectGobble! Gobble!

Thanksgiving is just one week away, and that means so is the “open season” of eating we call The Holidays!

It starts with you behaving by sticking to the crudite before your meal. You plan to eat some white meat and salad, but then you have a glass of wine. Before you know it, you’re sampling stuffing, some potatoes, and pie. Then the pie goes a-la-mode and the diet goes hasta la vista!

Even as a dairy-avoiding-vegetarian, overeating packs on the pounds. I have been dieting diligently for a few months now and really don’t want to ruin the seven pound weight loss that I have earned. I am also being realistic that this month is the start of  major mealtime-meltdowns!

With that, I present to you my holiday eating damage control diet: SOS!

I think it’s the perfect rescue from drowning in a sea of calories this Holiday Season, so read on for more!

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The Princess Project: A Royal Apology!

The Princess Project, weight loss advice, how to beat holiday weight gainOhhh me oh my, how time flies by!

For anyone who was following my diet reviews, no I did not starve to death on the Skinny Bitch Diet!

I hit a bit of a rough patch (work-life imbalance!) and before I knew it, days are flying by postless and m.i.a. I am sorry for the interruption, but I am back 🙂

I did stick to The Bitch for the month of September and I did lose about 5lbs by the end of it. I was able to ditch caffeine, meat, seafood, dairy, eggs, and most white devils (sugar, flour, salt).

Find out how I’ve been doing and my holiday binge buster too!

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A Shoulder Workout You Won’t Shrug Off!

 

Heidi Klum, shoulder exercises, fitness tips that work

 

model

Heidi Klum isn’t giving anyone the “cold shoulder” looking this hot!

Aside from being sexy eye-candy, our shoulders assist in daily movement and help physical performance more than you may be giving them credit for. Carrying heavy bags of fresh autumn fashion, dressing in your new duds, even swiping your credit card all call upon the most complex joint in your body.

As a former baseball pitcher, shot-putter, discus thrower and jiu-jitsu player, my shoulders have suffered soft tissue tears, bone chips, tendinitis, and arthritis.  After multiple dislocations and painful separations, nobody knows how important his shoulder strength is more than I do.

Check out my tips below to get your strongest, sexiest shoulders ever!

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Filed under Celebrities, Shoulders