Monthly Archives: September 2010

The Princess Project: Week Two Review of The Skinny Bitch Diet

The Princess Project, The Skinny Bitch Diet, how to go vegan, diets that workMove over meat!

I have been on the Skinny Bitch Diet for a few weeks now and am still a fan! As mentioned in the last Princess post, this is a “cut-the-crap diet” that makes you eat mindfully and meat-free.

Giving up meat and fish may seem like the end of the world for many of you Protein Princesses, but I assure you that you will still stay strong! Plus, the Bitch has blasted another TWO pounds away!

Need a reason to celebrate veggies? This Friday happens to be World Vegetarian Day! Read on for some meatless miracles and to learn more about why it’s worth a try!

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Raising the Barre: A Ballet Body Workout

Ballerinas don’t just have tight buns on their heads!

Sylvie Guillem, ballet workout, how to get a dancer's body

model

In my last two posts, I’ve described just how hard dancers work for their bodies. I’m not one of these trainers who claim to have the magic formula known as  the diet and exercise plan that will give you the perfect body in only twenty minutes a day!  It takes time, commitment, and desire.

There is no replacement for the repetition, genetic predisposition, and physical dedication that ballerinas have. However, we can transform our bodies by applying these principles to our own training.  Even though I won’t promise you that by doing these exercises you’ll look like Sylvie Guillem does in this pic,  I can promise you that you’ll hold your head higher and feel stronger in your own daily routine.

Read on for a workout that will keep you on your toes at the gym!

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The Princess Project: Week One Review of the Skinny Bitch Diet

The Princess Project, The Skinny Bitch Diet, how to go vegan, diets that workVeggie love is in da house!

I will admit that I am already a dairy avoiding pescatarian, but The Bitch takes it all the way the max. No meat, no seafood, no dairy. Also, just like doing  laundry, the diet doesn’t want whites (sugar,flour,rice) anywhere near your colors (veggies and fruits)!

The results? Lots of extra energy and weight loss to boot! Find out more about what I’m eating and how it’s working on the Skinny Bitch Diet!

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The Princess Project: Day One of The Skinny Bitch Diet!

The Princess Project, the best diet advice, diets that workAhh, vacation! A little break from reality and, despite my best efforts, from dieting as well.

I did my best to stick to eating clean, practicing portion control, and to keeping up at the gym. For the most part, it worked. I didn’t gain any weight, but I didn’t lose any either.

It’s time to detox, and that’s going to be a real ‘bitch”. A Skinny Bitch that is!

Despite any negative connotations, this diet couldn’t be further from it’s moniker! Read on to find out the skinny on The Skinny Bitch Diet!

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