Monthly Archives: June 2010

Get a Killer Core like Kellan Lutz!

Kellan Lutz,celebrities, fitness

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Kellan Lutz has a supernatural 6-pack to die for! I want those abs (for myself and for my beefy beau).

How does Kellan do it?

There are actually two factors to flaunting a perfect core: the first is training the abdominal area effectively, and the second is getting the definition to show(like in this pic of Lutz)through total body fitness and healthy eating. Are you ready to attack your abs?

Read on for a crash course on training your core! Continue reading

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Jewel’s “Anywhere” Ab Routine!

jewel on the cover of shape mag, jewel's ab routine, celebrity fitness

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Besides her “Do Anywhere Ab Routine”, Jewel attributes her great look to staying away from “an all-or-nothing mentality when it comes to food”.  “The more extreme I am, like saying that ‘I’m not going to eat carbs’, the further it’s going to swing to the other side and i’m going to binge”, says the beautiful singer.  Jewel stays trim by eating “lots of raw vegetables, kale, and dandelion greens lightly sauteed in olive oil”.

Keep Reading to check out her “Anywhere” Ab Routine!

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Katy Perry’s Rubber Dress! You gotta be FIT to pull this one off!

Katy Perry Rubber dress in times square, I kissed a girl, katy perry fitness

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Katy Perry looked amazing slim and trim in her Miami-esque rubber dress for her performance in Times Square earlier this week!

“I don’t follow trends. I’m just not into what everyone else is wearing. I have my own look, which I call ‘Lolita Meets Old Hollywood Glam.”, Katy says when asked about her fashion sense.

When questioned about her super FIT bod, she keeps it simple: “I’m competitive with myself, and that goes hand in hand with how I present myself. “I’m not only trying to put one foot in front of the other, I’m trying to put my best foot forward.”

Kudos to Katy! There’s not many woman who could pull this off, but she had no problem on top of that car in the middle of the busiest place on earth!

If you like this, you’ll LOVE these!

What do Katy Perry and Miley Cyrus have in common?

The Top 4 Ways to get Blake Lively’s legs!

Jennifer Aniston’s Fab Abs!

J. Lo’s Sexy Arms!

Photo Credit: HuffPo

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Today was a very “un-FIT” day at the Big Apple BBQ Block Party!

Big Apple BBQ Block Party 2010It’s one of the greatest weekends of the year in NYC!

The Big Apple BBQ Block Party is all about meat, meat, and MORE meat… and believe me, there’s way more meat than you could ever eat.

Too many calories? Absolutely!  Worth every bite? You bet!

Big Apple BBQ Block Party

Take a look at the damage I did today:

  • Pulled Pork: 2 freakin’ delicious servings = 800 calories
  • Home-made Sausage: 2 monster-size links = 850 calories
  • Beef Brisket: 1 super tender serving = 305 calories
  • Soft Roll: 1/2 serving = 80 calories
  • BBQ Sauce: 5 servings (10tbsp) = 350 calories
  • BBQ Beans: 1/2 serving = 100 calories
  • Coleslaw: 1 serving = 65 calories
  • Blueberry Cobbler a la mode: 1 serving = 450 calories

TOTAL = 3000 calories!!!

big apple bbq block partyNow take a look at my exercise options to make up for this superstar Pigout!

  • Treadmill: 4 hours
  • Stepmill: 4.6 hours
  • Stairmaster: 6 hours
  • Stationary Bike: 7.1 hours
  • Weightlifting: 11 hours
  • Yoga: 13 hours

See you later… I gotta get to the gym!

Here’s some pics from today:

Big Apple BBQ Block Party

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Big Apple BBQ Block Party

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Big Apple BBQ Block Party

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GOTTA TABATA? Live Longer and Less Stressed With High-Intesity Intervals

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If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”.
-George F. Burns (1896-1996)

Want to learn how to live a full century (or more!) with a workout that will outlive the competition?  Then you’ve gotta Tabata!

Keep reading to learn what Tabata training is all about.

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