Kellan Lutz has a supernatural 6-pack to die for! I want those abs (for myself and for my beefy beau).
How does Kellan do it?
There are actually two factors to flaunting a perfect core: the first is training the abdominal area effectively, and the second is getting the definition to show(like in this pic of Lutz)through total body fitness and healthy eating. Are you ready to attack your abs?
Read on for a crash course on training your core! Continue reading
Filed under Abs, Celebrities
Besides her “Do Anywhere Ab Routine”, Jewel attributes her great look to staying away from “an all-or-nothing mentality when it comes to food”. “The more extreme I am, like saying that ‘I’m not going to eat carbs’, the further it’s going to swing to the other side and i’m going to binge”, says the beautiful singer. Jewel stays trim by eating “lots of raw vegetables, kale, and dandelion greens lightly sauteed in olive oil”.
Keep Reading to check out her “Anywhere” Ab Routine!
Filed under Abs, Celebrities
Katy Perry looked amazing slim and trim in her Miami-esque rubber dress for her performance in Times Square earlier this week!
“I don’t follow trends. I’m just not into what everyone else is wearing. I have my own look, which I call ‘Lolita Meets Old Hollywood Glam.”, Katy says when asked about her fashion sense.
When questioned about her super FIT bod, she keeps it simple: “I’m competitive with myself, and that goes hand in hand with how I present myself. “I’m not only trying to put one foot in front of the other, I’m trying to put my best foot forward.”
Kudos to Katy! There’s not many woman who could pull this off, but she had no problem on top of that car in the middle of the busiest place on earth!
If you like this, you’ll LOVE these!
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Photo Credit: HuffPo
It’s one of the greatest weekends of the year in NYC!
The Big Apple BBQ Block Party is all about meat, meat, and MORE meat… and believe me, there’s way more meat than you could ever eat.
Too many calories? Absolutely! Worth every bite? You bet!
Take a look at the damage I did today:
- Pulled Pork: 2 freakin’ delicious servings = 800 calories
- Home-made Sausage: 2 monster-size links = 850 calories
- Beef Brisket: 1 super tender serving = 305 calories
- Soft Roll: 1/2 serving = 80 calories
- BBQ Sauce: 5 servings (10tbsp) = 350 calories
- BBQ Beans: 1/2 serving = 100 calories
- Coleslaw: 1 serving = 65 calories
- Blueberry Cobbler a la mode: 1 serving = 450 calories
TOTAL = 3000 calories!!!
Now take a look at my exercise options to make up for this superstar Pigout!
- Treadmill: 4 hours
- Stepmill: 4.6 hours
- Stairmaster: 6 hours
- Stationary Bike: 7.1 hours
- Weightlifting: 11 hours
- Yoga: 13 hours
See you later… I gotta get to the gym!
Here’s some pics from today: