A few days ago, I was trying to think something new I could add to my daily routine to lose a few pounds, and that’s when it happened… an “a-ha!” moment! Take the stairs!
It seemed a little daunting at first since I work on the 11th floor and live on the 22nd floor, but I am happy to say it’s worth it. Want to lose an extra pound a week too? Start “stairing”, and read on! Continue reading