Gimme The Skinny On The Baby Food Diet!

What’s so great about the Baby Food Diet?  Why are stars like Jen Aniston and Lady Gaga raving about it?  Click here to find out.

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2 Comments

Filed under Celebrities, Diets, Weight Loss

2 responses to “Gimme The Skinny On The Baby Food Diet!

  1. Hey Greg,Shot you an email regarding post worukot/ pre worukot nutrition, but now I’m having questions about nutrition overall. I’m following the Hollywood muscle building worukot with some tweaks. For example, I’m probably going to cut out one of the legs days on Shoulders/ Legs since those are already well built from years of running, and I want to focus on the upper body. I’ll put an intense abs day there instead. So, worukot is taken care of. Diet is proving harder. I don’t want to follow the whole eat a ton to get big like I did or even the whole high carb and high protein gig that I did for a year and has given me a layer of belly fat and face fat that needs to go. I looked at your Eat to Build Muscle and Lose Fat diet which sounds ideal. So following that, I’ll be eating:2,940 calories 5 days a week (since the worukot you have listed has 5 training days)1,960 calories 2 days a week (rest)The weight training days are 40% carbs, 40% protein, 20% fatThe rest days are 50% protein, 30% fat, 20% carbI’m going gluten free and doing only complex carbs with clean protein and vegetables, skipping fruit as I’ve always heard they carry lots of sugar. Also, should I keep my carbs only post worukot and in the morning? Another rule that I’ve heard should be followed. What kind of post/pre worukot shakes or meals should I be doing? I go first thing in the morning to the gym. And finally cardio on rest days? Or not important if I’m dieting strictly? I’m only hesitant of the high carb days because I really want to lean out again and do a very clean, if slow, bulk as far as mass.Thanks for setting up this site and taking all these questions. I know it’s a lot, but I want to nail this and in two months or so be sending you a transformation story and directing my friends with the same questions to your website and none other. All Best

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