The 30-day Summer Slim Down Challenge!

Jason AgnelloTODAY is the day to commit to a trim, sexy, healthy you!

With summer just one short month away, what lies beneath your slick business casual may not be quite bikini-ready. As you visualize your perfect beach weekends, you will soon begin seeing yourself looking and feeling your best…

Keep Reading to commit to learn what the 30-day Summer Slim-Down Challenge is all about, and make sure you share it with all your friends!

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Working Out After Breast Augmentation

breast enlargement new york city, plastic surgeon new york city, breast augmentation nyc, breast augmentation new york city, dr nicholas vendemia, mas, manhattan aesthetic surgeryYou exercise because you care about how you look. You’ve also chosen to have breast augmentation because you care about how you look, and now you’re ready to get back to the serious business of sculpting your ever-closer-to-perfect ladyframe.

Restless, and wondering how and when to begin your routine? I asked our own Dr. Nicholas Vendemia for his advice on keeping my post-augmentation clients strong,  healthy and SAFE in the gym.

Keep reading for some valuable guidance for active women who have undergone breast augmentation surgery!

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The Top 4 FIT Tips to Survive the Holiday Hoopla!

holiday eating tips, diet tips, fitness tips

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It’s December 21st and we are plowing through the holiday season!

Have you been to four parties in the last week and vowed after each to say “no” to the passed apps and another mistletoe martini?  It’s ok, you’re human!

Use the following 4 top FIT tips to make the next few weeks of seasonal soires less guilt ridden!

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The Princess Project: Pre-Holiday SOS Diet!

diets that work, how to avoid holiday weight gain, holiday weight gain, The Princess ProjectGobble! Gobble!

Thanksgiving is just one week away, and that means so is the “open season” of eating we call The Holidays!

It starts with you behaving by sticking to the crudite before your meal. You plan to eat some white meat and salad, but then you have a glass of wine. Before you know it, you’re sampling stuffing, some potatoes, and pie. Then the pie goes a-la-mode and the diet goes hasta la vista!

Even as a dairy-avoiding-vegetarian, overeating packs on the pounds. I have been dieting diligently for a few months now and really don’t want to ruin the seven pound weight loss that I have earned. I am also being realistic that this month is the start of  major mealtime-meltdowns!

With that, I present to you my holiday eating damage control diet: SOS!

I think it’s the perfect rescue from drowning in a sea of calories this Holiday Season, so read on for more!

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The Princess Project: A Royal Apology!

The Princess Project, weight loss advice, how to beat holiday weight gainOhhh me oh my, how time flies by!

For anyone who was following my diet reviews, no I did not starve to death on the Skinny Bitch Diet!

I hit a bit of a rough patch (work-life imbalance!) and before I knew it, days are flying by postless and m.i.a. I am sorry for the interruption, but I am back🙂

I did stick to The Bitch for the month of September and I did lose about 5lbs by the end of it. I was able to ditch caffeine, meat, seafood, dairy, eggs, and most white devils (sugar, flour, salt).

Find out how I’ve been doing and my holiday binge buster too!

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A Shoulder Workout You Won’t Shrug Off!

 

Heidi Klum, shoulder exercises, fitness tips that work

 

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Heidi Klum isn’t giving anyone the “cold shoulder” looking this hot!

Aside from being sexy eye-candy, our shoulders assist in daily movement and help physical performance more than you may be giving them credit for. Carrying heavy bags of fresh autumn fashion, dressing in your new duds, even swiping your credit card all call upon the most complex joint in your body.

As a former baseball pitcher, shot-putter, discus thrower and jiu-jitsu player, my shoulders have suffered soft tissue tears, bone chips, tendinitis, and arthritis.  After multiple dislocations and painful separations, nobody knows how important his shoulder strength is more than I do.

Check out my tips below to get your strongest, sexiest shoulders ever!

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The Princess Project: Week Two Review of The Skinny Bitch Diet

The Princess Project, The Skinny Bitch Diet, how to go vegan, diets that workMove over meat!

I have been on the Skinny Bitch Diet for a few weeks now and am still a fan! As mentioned in the last Princess post, this is a “cut-the-crap diet” that makes you eat mindfully and meat-free.

Giving up meat and fish may seem like the end of the world for many of you Protein Princesses, but I assure you that you will still stay strong! Plus, the Bitch has blasted another TWO pounds away!

Need a reason to celebrate veggies? This Friday happens to be World Vegetarian Day! Read on for some meatless miracles and to learn more about why it’s worth a try!

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